This workshop, run by the nutrition staff and students, will educate you on how the menstrual cycle affects energy, mood and nutritional needs. You'll leave with practical tips for eating to support hormonal balance and overall health and to empower you to make informed food choices throughout your cycles. 

Prioritise taking care of your health this Women's History Month!

While this is being organised as part of SUBU's Women's History Month events, this session is open to all those who menstruate.